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Don't Panic Revised Edition : Taking Control of Anxiety Attacks| Media: | Paperback | | Author: | R. Reid Wilson | | Publisher: | Collins | | Release date: | 28 August, 1996 | | List price: | $15.00 |
| Our price: | $10.20 that is 32% off! |
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| Don't Panic Revised Edition : Taking Control of Anxiety Attacks |
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Average rating:  |
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VERY HELPFUL. |
I found this book to be very helpful in understanding panic and it helped me to realize the key to recovery--FACE THE FEAR (symptoms) and stop trying to run from it. The fear of the symptoms and the constant running from them is what perpetuates the symptoms and fears. The book I found the most helpful was Dr. Claire Weekes' book, "Hope and Help For Your Nerves." It was written in the late 60's but it described EXACTLY what I have been experiencing and explained it fully. She also tells you how to overcome this condition successfully.
Both of these books tell the truth though, which is...NO, YOU ARE NOT GOING CRAZY--your nerves are just over-sensitized and they need to be re-trained.
GOOD LUCK AND GOD BLESS. |
| Don't Panic Revised Edition : Taking Control of Anxiety Attacks - R. Reid Wilson |
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Magnesium supplementation helped me; please read this review |
| I am very familiar with the pain of anxiety, panic attacks, and agoraphobia for I suffered from these maladies for several decades. During those years of suffering I believed that my problems were purely mental and underwent treatment by psychiatrists, psychologists, and hypnotherapists. I took various prescribed medications and read many books such as this, but experienced little relief. And then something wonderful happened: I began taking a daily supplement of chelated magnesium (for a different ailment) and shortly thereafter experienced a significant diminishment of anxiety in addition to cure of the ailment for which I had originally taken the supplemental magnesium. There seemed to be no explanation for why taking supplemental magnesium caused this wonderful loss of anxiety until the publication in 2003 of the important book The Miracle of Magnesium by Dr. Carolyn Dean. Early in her book Dr. Dean reveals that a major cause of anxiety and panic attacks is deficiency of magnesium and that magnesium deficiency is quite common in the U.S. Therefore, I beg all sufferers of anxiety, panic attacks, and agoraphobia -- whatever else you may do -- please purchase and read The Miracle of Magnesium by Dr. Carolyn Dean and please try the magnesium supplementation which she recommends. It may change your life as it has changed mine. |
| R. Reid Wilson - Don't Panic Revised Edition : Taking Control of Anxiety Attacks |
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crap |
| Ill sum it up quick, the more you talk about panic /anxiety disorder, the more you join support groups and talk about it constantly , the more you make it a part of your life , the longer it will stay and the deeper it will get into your subconscious, which will make it harder to overcome, but overcome and be completely cured you can be and its very easy ,as much hate from other suffer's ill probably insight by saying that, the problem is that these type of books are the last thing you need. search the net for a guy named Charles Linden, the get back to living |
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